Psychotherapy is a therapeutic process that involves a trained professional helping individuals explore and understand their thoughts, emotions, and behaviors, with the aim of promoting psychological well-being and facilitating positive change.

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Therapies
  • Dialectictal Behaviour Therapy (DBT-informed)
  • Emotion Focused Therapy(EFT)
  • Self-compassion approach

If you’re experiencing prolonged emotional distress, facing challenging life transitions, or seeking a deeper understanding of yourself and your patterns of thinking and behavior, psychotherapy may be beneficial. It provides a confidential and supportive space where a trained professional can help you explore and navigate these issues, fostering personal insight, coping strategies, and positive change.

What We can Help you with

Depression

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Are you feeling low mood all the time?

Depression

 is a complex mental health condition characterized by persistent feelings of sadness and loss of interest. We are here to provide expert support and personalized treatment to help you navigate through and overcome the challenges of depression.

Transition Difficulty

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New to Canada?New to the school or workplace?

Transition Difficulty

can evoke emotions like anxiety and loss, creating challenges in adapting to change. Our skilled psychotherapists specialize in providing support and tailored strategies to help individuals successfully manage and thrive during periods of transition.

Bipolar Disorder

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Need help with goal setting and planing? 

Domestic Violence

Psychotherapists can provide valuable support by helping individuals manage mood fluctuations, develop coping strategies, and improve overall functioning through various therapeutic approaches tailored to their unique needs.

couples & family relations

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Conflict with your partner and kid?

Civil Unions

encompass the dynamics and interactions within relationships. We can help fostering healthier communication and strengthening emotional bonds through therapy sessions tailored to the specific needs of each family or couple.

Daily Stressors & Challenges

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Need help with everyday stress, emotion management and attunement,  grief and loss, self-esteem or religious guilt?

Daily Stressors & Challenges

provide effective strategies and coping mechanisms to help individuals navigate and manage everyday stress, fostering resilience and improving overall mental well-being.

Anxiety

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 Often feel overwhelmed by persistent worries or fears that seem difficult to control?

Anxiety

a common mental health condition characterized by excessive worry and heightened physiological responses. We can assist by providing coping strategies, cognitive restructuring, and a supportive environment to help individuals enhance their overall mental wellness.

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Let Us Help You Today

Our Psychotherapist

Suzanna Lai (MA, RP)

Suzanna Lai (MA, RP)

Registered Psychotherapist
Through reflection and self-discovery, we uncover untapped wisdom, reservoirs, and strength that have always been there. We learn skills and emotional tools to manifest discovered beauty and strength. With new insights, perspectives, emotional schema, and understanding, clients summit at a place where hope, possibilities, and freedom exist.
Kathy Yee Ching Lam (RP, MDiv, RSW)

Kathy Yee Ching Lam (RP, MDiv, RSW)

Registered Psychotherapist/Registered Social Worker
By relating what I have learnt to my life, I have gained more significant tools and insights to reflect on my personal life journey, such as how my family and other relationships have impacted and shaped myself. I would like to share my learnings with you, to serve and help you who are struggling as I have struggled in my relationships.
Rachel Ying Zeng, RP, MSW, RSW

Rachel Ying Zeng, RP, MSW, RSW

Registered Psychotherapist | Registered Social Worker
My work with clients facilitates the process of self-discovery of their own inner strength through a therapeutic relationship built on trust and respect. I have a commitment to a client-centered and cultural sensitive approach in service delivery. I find it an honor and a privilege to support my clients on their life journey, and work with them towards finding new ways to overcome life challenges.

Question for us?

    Frequently Asked Questions

    Psychotherapy involves a collaborative, talk-based therapeutic process facilitated by a trained professional, such as a psychologist, counselor, or social worker. It aims to explore and address emotional, behavioral, or psychological challenges through conversation, insight, and various therapeutic techniques.

    On the other hand, a psychiatrist is a medical doctor who specializes in mental health. Psychiatrists can prescribe medication, conduct medical assessments, and employ biological interventions to manage mental health conditions. While some psychiatrists may also provide psychotherapy, their primary focus often involves a combination of medication management and therapeutic interventions.

     Yes, our clinic recognizes the importance of accessibility and convenience in mental health care. We are pleased to offer virtual visits for psychotherapy, providing you with a flexible and secure option to receive therapeutic support from the comfort of your own environment. This approach aims to make the process more accommodating for your needs and ensures continuity of care, while maintaining the confidentiality and professionalism inherent in our services.

    Yes, our clinic does accept insurance. However, it's important to note that the nature of psychotherapy coverage often requires patients to submit a claim for reimbursement. We are committed to assisting our patients by providing the necessary information and documentation required by insurance companies to facilitate this process effectively. Feel free to inquire about specific details or guidance on navigating the insurance reimbursement procedure during your visit.

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