Psychotherapy is a therapeutic process that involves a trained professional helping individuals explore and understand their thoughts, emotions, and behaviors, with the aim of promoting psychological well-being and facilitating positive change.
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapies
- Dialectictal Behaviour Therapy (DBT-informed)
- Emotion Focused Therapy(EFT)
- Self-compassion approach
If you’re experiencing prolonged emotional distress, facing challenging life transitions, or seeking a deeper understanding of yourself and your patterns of thinking and behavior, psychotherapy may be beneficial. It provides a confidential and supportive space where a trained professional can help you explore and navigate these issues, fostering personal insight, coping strategies, and positive change.
What We can Help you with
Depression
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Are you feeling low mood all the time?
Transition Difficulty
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New to Canada?New to the school or workplace?
Bipolar Disorder
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Need help with goal setting and planing?
couples & family relations
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Conflict with your partner and kid?
Daily Stressors & Challenges
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Need help with everyday stress, emotion management and attunement, grief and loss, self-esteem or religious guilt?
Anxiety
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Often feel overwhelmed by persistent worries or fears that seem difficult to control?
Our Psychotherapist
Suzanna Lai (MA, RP)
Kathy Yee Ching Lam (RP, MDiv, RSW)
Rachel Ying Zeng, RP, MSW, RSW
Question for us?
Frequently Asked Questions
Psychotherapy involves a collaborative, talk-based therapeutic process facilitated by a trained professional, such as a psychologist, counselor, or social worker. It aims to explore and address emotional, behavioral, or psychological challenges through conversation, insight, and various therapeutic techniques.
On the other hand, a psychiatrist is a medical doctor who specializes in mental health. Psychiatrists can prescribe medication, conduct medical assessments, and employ biological interventions to manage mental health conditions. While some psychiatrists may also provide psychotherapy, their primary focus often involves a combination of medication management and therapeutic interventions.
Yes, our clinic recognizes the importance of accessibility and convenience in mental health care. We are pleased to offer virtual visits for psychotherapy, providing you with a flexible and secure option to receive therapeutic support from the comfort of your own environment. This approach aims to make the process more accommodating for your needs and ensures continuity of care, while maintaining the confidentiality and professionalism inherent in our services.
Yes, our clinic does accept insurance. However, it's important to note that the nature of psychotherapy coverage often requires patients to submit a claim for reimbursement. We are committed to assisting our patients by providing the necessary information and documentation required by insurance companies to facilitate this process effectively. Feel free to inquire about specific details or guidance on navigating the insurance reimbursement procedure during your visit.